Melbourne Athletic Development

Get unlimited access to
36Programs
Monthly price
$20aud
Annual price
$195aud

Strength for Sports Intermediate

team sportsstrengthGymeducationwhole body strengthfootball soccerBasketball
  • 3 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Strength for Sports Beginner

Strengthco-ordinationfull body workoutcontrolefficiencyteam sportsfootballsoccer
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Strength for Sports Advanced

Max StrengthBulletproofTeam sportsAussie rulesteam sportsHigh intensityefficiency
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Power for Sports Beginner

PowerJumpingPlyometricsspringBounceteam sportsMax intentelasticity
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Power for Sports Intermediate

PlyometricsPAPactivationpowerspeedjumpsvelocitybounce
  • 3 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Power for Sports Advanced

velocitySpeedPowerPlyometricsfrench contrastshock plyobounce
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Speed for sports Beginner

SpeedSprintsAgilityPlyometricsPowerAccelerationElasticityBounce
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Speed for sports Intermediate

sprintflysaccelerationpowerspeedplyometricsintensityreactive
  • 3 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Speed for Sports Advanced

SprintsPowerSpeedplyometricsDrillsSkillIntensityvelocity
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Building Stable Ankles

Injury PreventionAnkleCalf AchillesStabilityBalance
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Building a Robust Back

Injury PreventionStrength
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Beginner Hypertrophy for Sports Performance

HypertrophyMuscle MassSports Performance
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Building Strong Hamstring

hamstringsstrengthrobustinjury preventionbulletproof
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Introduction to Strength Training for Older Adults

BeginnerStrengthResistance Training
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Strength for Older Adults (Intermediate)

Strength TrainingOlder Adults
  • 3 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Building Robust Knees

Injury preventionKneeStabilityBalance
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Intermediate Hypertrophy for Sports Performance

HypertrophyMuscle MassSports Performance
  • 3 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Advanced Hypertrophy for Sports Performance

HypertrophyMuscle MassSports Performance
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Youth Strength (Beginner)

YouthStrengthTeen
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Intermediate Youth Strength

YouthAdolescentSportsStrengthResistance
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Advanced Youth Strength

YouthAdolescentStrengthSpeedResistance
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Power and Balance for Older Adults

BalanceOlder AdultsStrength TrainingStability
  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Strength for Older Adults (Advanced)

Strength TrainingOlder Adults
  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Beginner Preseason Running Conditioning Program for Field Sports (Adult)

  • 2 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Advanced Preseason Running Conditioning Program for Field Sports (Adult)

  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Intermediate Preseason Running Conditioning Program for Field Sports (Adult)

  • 4 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Introduction to running

  • 5 Sessions per week
  • 9 Weeks

Experience level

BeginnerExpert

5k/10k Program to Get Faster (Beginner)

  • 6 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

5k/10k Program to Get Faster (Intermediate)

  • 7 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

5k/10k Program to Get Faster (Advanced)

  • 7 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Training For Your First Half Marathon

  • 6 Sessions per week
  • 16 Weeks

Experience level

BeginnerExpert

Getting Faster in the Half Marathon (Intermediate)

  • 7 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Getting Faster in the Half Marathon (Advanced)

  • 7 Sessions per week
  • 12 Weeks

Experience level

BeginnerExpert

Training For Your First Marathon

  • 6 Sessions per week
  • 24 Weeks

Experience level

BeginnerExpert

Training for the Marathon (Intermediate)

  • 7 Sessions per week
  • 20 Weeks

Experience level

BeginnerExpert

Training for the Marathon (Advanced)

  • 7 Sessions per week
  • 16 Weeks

Experience level

BeginnerExpert